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When it comes to weighing out your senior living facility options, you may be confused to find that there are many different types of environments, each specifically tailored to the type of care required. Need some help navigating through it all? Here is a guide to senior living facilities:

Independent Living Facilities - These senior living environments offer healthy and fully functional seniors the opportunity to live independently in a setting centered on the senior lifestyle. These facilities often consist of apartment-style homes and offer no personal care services. This means there are no personal care staff members at independent living facilities, unless they are privately hired.

Assisted Living Facilities - Seniors who need more personal attention than an independent living facility provides, but who are still relatively independent, may choose to stay in an assisted living facility. These facilities provide a higher level of personal care services for their residents, although the level of care may vary from place to place. There is no professional-level medical staff at assisted living facilities; personal care services are generally provided by personal care assistants (PCA) or certified nursing aides (CNA).

Nursing Homes - Also called skilled nursing facilities, nursing homes are for seniors who require round the clock care. Seniors with advanced chronic illness and debilitating disabilities must often go the route of the nursing home. Nursing homes employ a staff of qualified medical professionals, usually headed by a registered nurse (RN).

Continuing Care Retirement Communities (CRRC) - These facilities offer the full range of living experiences, from independent living to nursing home care. In these communities, seniors are generally housed in apartments or other self-contained living spaces. Also on site is an assisted living environment and skilled nursing, for those seniors who need specialized care. A CRRC enables seniors the opportunity to choose one place to spend the retirement years in, without the necessity of finding a new place to live when needs change.

Choosing a senior living facility is perhaps one of the most important decisions you will make in a lifetime. Only the utmost of thought and care should go into deciding who is fit to look after those you love the most. You need a senior living facility that can provide a caring staff and a comfortable environment, backed by a longstanding reputation you trust.

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People wanting to learn more are encouraged to visit the company website and pick up a copy of their free report “Critical Questions You Must Ask Before You Hire a Home Care Provider," Visit, http://firstatofsandiego.com/

About Firstat Nursing Services
Linnea Goodrich is the owner of Firstat Nursing Services, which is the only Home care Agency in San Diego that is both state licensed and certified by the Alzheimer's Association. Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997. To pick up a copy of her free report "Critical Questions You Must Ask Before You Hire a Home Care Provider," Visit, http://FirstatOfSanDiego.com

Even before you reach the age of 40, your body starts to experience all sorts of problems. Senior citizens so much more help and attention to keep their bodies fit, healthy and free from disease. It is important to focus on physical fitness as one of the mainstays of activities for the elderly. Here are some proven guidelines that boost wellness and life.

The Right Exercises - The right exercises should always rely on the senior's personal capacity and current condition. It is best to have a physical check up and thorough assessment to make sure that the activities can be well tolerated and complications are avoided. Seniors who have been sedentary for several years or months need to break into an exercise program or regime slowly. A physical therapist can best provide the right movements and warm up techniques that will stabilize joints and strengthen muscles. Seniors are not advised to immediately join group sports or enter a weight-training program without warming up their muscles well.

They should check how their body responds to various movements first, before embarking on any strenuous exercise. You should also get enough nutrition rich in vitamins, minerals and carbohydrates for fast recovery and optimum resistance. Sleep adequately days before your first exercise routine to gather strength and stick to the program longer. What a Typical Program

Consists Of  - The regular program includes physical fitness exercises, complete with the right equipment, trainers and machines. The elderly may be placed on exercise machines like stationary bicycles, treadmills, elliptical trainers and the like. They may also be asked to walk around the senior center grounds. Those who are more capable can try mild jogging. There are classes as well held on schedule, which includes yoga, aerobics, martial arts, tai chi, etc.

Seniors may join these programs as they please. Sessions are typical 2 to 3 times per week. There are also therapeutic sessions where individuals are gathered into groups to communicate, play games and share their experiences. This is a good opportunity for seniors to discuss their concerns and current conditions and problems, if they have any. Seniors will be formed into pairs or groups as well, depending on their preference.

Objectives of the Exercises - Exercises are provided to senior citizens to attain the following: flexibility, strength, balance and endurance. Stretching exercises greatly boost flexibility, which can prevent injury should seniors fall or trip. To enhance endurance, seniors can do cardiovascular activities like running, jogging, walking or bicycling to get their heart rate up. This is especially good for lowering cholesterol levels, stress and blood pressure. To enhance strength, weight-training exercises may be provided according to the physical capacities of seniors to minimize pains and aches. Balancing is highly important for elder individuals to prevent accidents. There are balancing exercises like walking with eyes closed, lifting one leg up, etc. These can minimize the occurrence of falls.

More Benefits - There are several benefits that you can get from activities for seniors. These can reduce depression and stress, lower risk for heart and cardiovascular ailments, boost flexibility, reduce diabetes, produce endorphins that make people feel better, prevent disease, maintain the ability to do various activities and enhances range of motion. The advantages among individuals may differ, depending on their age, response to the activity and current condition. Overall, physical activity always renders positive results. Choosing the right in-home care provider is perhaps one of the most important decisions you will make in a lifetime. Only the utmost of thought and care should go into deciding who is fit to look after those you love the most. You need find a Home Care Agency that can provide caring in-home care backed by a longstanding reputation you trust.

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People wanting to learn more are encouraged to visit the company website and pick up a copy of their free report “Critical Questions You Must Ask Before You Hire a Home Care Provider," Visit, http://firstatofsandiego.com/

About Firstat Nursing Services

Linnea Goodrich is the owner of Firstat Nursing Services, which is the only Home care Agency in San Diego that is both state licensed and certified by the Alzheimer's Association. Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997. To pick up a copy of her free report "Critical Questions You Must Ask Before You Hire a Home Care Provider," Visit, http://FirstatOfSanDiego.com

Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render, that keep the elderly living longer and staying away from disease. You should draw the perfect exercise program that adequately suits their capacity and needs. Here are some tips to get your started.

What They Can Do - The primary rule is to only provide enough exercise that will stimulate adequate blood flow to all the vital organs, as well as maintain muscle mass. Muscle tends to atrophy during the later stages of a person's life. You should keep hard-earned tissues through both cardiovascular exercises, stretching routines and weight training. In the beginning, it is important that you do an overall assessment of the senior citizen first, to ensure that he or she can do all the exercises without much trouble.

Very strenuous exercise can be detrimental to the overall condition of seniors. You need to check their response by listening to their verbalizations and observing how they cope. If you find some negative signs such as heavy breathing, profuse sweating, loss of balance, droopy eyelids and mild to severe pain, immediately stop the activity.

Being Flexible - Exercise routines should be individualized, which means that one program is only meant for a single individual. The specific approach is highly recommended since it takes away much of the risk of overtraining. You can also map out progress more efficiently by giving the exact type of exercises, number of repetitions and sets and duration of each workout. Use a log book and fill in all the details of every workout.

Exercise programs should be very flexible, in the sense that the routines and kinds of movements change every week or so, depending on the response of the patient. Your goal is to maintain or boost strength, flexibility and strength, if possible, so the exercises need to be upped as the individual gets stronger and better.

Getting a Professional - If you happen to be a concerned son or granddaughter taking care of a senior citizen in your home, it is always useful to get the opinion of a professional when creating your exercise plan, so you can select the right type and intensity that suit the needs of the patient. Professionals include dieticians, gym instructors, physical therapists, nutritionists, nurses and physicians who will check if the program is acceptable or too strenuous.

During the first few sessions, you can ask the professional to help you in assisting the senior go through the different movements. Proper execution is crucial to attain the various objectives and goals. Professional help is important every now and then, especially during the times when you're already supposed to evaluate the senior's response to treatment.

Other Sources - When defining the exercise routine, you can refer to exercise DVDs that caters to seniors, visit online forums and watch videos online. You can also visit senior centers to have an idea how a typical routine goes. Take some tips from instructors and the experts about evaluation and adjusting the routine for the patient. Over time, you will develop the skill in keeping the senior comfortable while giving him or her a truly sensible workout. Be reminded that diet and rest are the other two components that will sufficiently support the exercise program for seniors.

Choosing the right in-home care provider is perhaps one of the most important decisions you will make in a lifetime. Only the utmost of thought and care should go into deciding who is fit to look after those you love the most. You need find a Home Care Agency that can provide caring in-home care backed by a longstanding reputation you trust.

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People wanting to learn more are encouraged to visit the company website and pick up a copy of their free report “Critical Questions You Must Ask Before You Hire a Home Care Provider," Visit, http://firstatofsandiego.com/

About Firstat Nursing Services
Linnea Goodrich is the owner of Firstat Nursing Services, which is the only Home care Agency in San Diego that is both state licensed and certified by the Alzheimer's Association. Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997. To pick up a copy of her free report "Critical Questions You Must Ask Before You Hire a Home Care Provider," Visit, http://FirstatOfSanDiego.com